If you’re on a diet or simply health conscious, recipes for healthier beverages might be something you’d welcome with open arms. It is a well-known fact that our body is composed of anywhere from 50 to 70 percent of water. A lack of water can lead to dehydration, a reduction in urine production, and other health issues. Healthier beverages are a pleasant, refreshing alternative for those who are not in the habit of drinking water.
Healthier Beverages – Have them Hot or Cold, Spicy or Sweet
You need to cut down on the amount of coffee, soda and sweet carbonated drinks you consume, if you are serious about remaining healthy and active. These have to be necessarily replaced by healthier beverages such as herbal tea. Green tea is a delicious drink which is healthy and contains powerful antioxidants which help the body fight cancer.Natural fruit juices such as pomegranate juice, cranberry juice, and orange juice are healthy drinks that don’t mess up your health. Whether you want them iced, piping hot, spicy or maybe a little sweet, and of a thick or thin consistency, you can whip up a healthy concoction from recipes that you can find, or from your imagination.
A Great Variety of Recipes Now Available Online
There are several online resources for recipes for healthier beverages. One such resource is Food Now!, the newsletter archives of Cooking Club of America at http://newsletter.cookingclub.com/, where if you dig down, you’ll find beverage recipes, some of which have been rated. If you like Mexican, why not try the spicy “Tequila with Sangrita” which is made of the juice of lime, tomato, and orange along with chiles, lime wedges, radishes, tequila, jicama, and chilli powder. The “Mixed Berry Smoothie” is a nutritional concoction. You get fiber and antioxidants from berries, calcium from orange juice, and potassium from bananas. Some other healthy options you can try out are the “Green Tea-Cherry Cooler,” and “Warm Ginger Cola.”
Control your Calories and Maintain Good Health
When recipes for healthier beverages are available, it is worth checking them out. You can even use you own imagination to modify calorie or sugar rich recipes to make them less fatty, more healthy, yet yummy. Anpther good resource is Healthrecipes.com
Tags: beverage recipes, carbonated drinks, cooking club of america, delicious drink, fight cancer, healthy options, herbal tea, lime wedges, natural fruit juices, sangrita